Welcome to the place where ancient knowledge meets modern life.
Where education and training is grounded in science and innate body wisdom. And where we carve pathways for teams to flourish, individuals to rise and culture to transform.
I'm Jema Lee, a menstrual cycle & natural fertility educator, women's health & shamanic wayshower, Ayurvedic coach, & mentor to the educators.
I’m the one people come to when they need real talk mixed with deep wisdom! For over a decade I have woven science and soul to bring the ancestral topics that shape our lives out of the shadows and into the light of everyday awareness: periods, digestion and intimacy. Because honestly, these conversations have the power to change everything.
Meet Jema Founder, educator, speaker
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I've helped hundreds through my corporate and individual education programs.
From boardroom breakthroughs to course container unveilings, each story reminds me why this work matters. Every menstruator I meet, every journey shared, brings that purpose home even more.
With 18 years in the health and wellness industry, I’ve seen how genuine change happens in the margins. It’s not always big revelations. It’s often in the dawning moments when someone finally understands their body’s language and stops apologising for it, to when a workplace shifts from period shame to cyclical celebration.
How we can work together
Everyone is welcome to explore the options that fit you, your team, or your organisation.
Change starts quietly. A question, a feeling, and the boldness to follow a rhythm that’s so often overlooked.
Guided by timeless wisdom, embodied menstrual health education has become its own global revolution. One that is sparking lasting change for the better in how we relate to ourselves and each other.
My menstrual and natural fertility work spans corporate boardrooms and family dining tables to reach leaders, individuals and communities seeking deep wellbeing understanding. Here, every conversation reveals what’s often hidden to catalyse subtle shifts that awaken creativity, strengthen connection, and lift collective potential.
If you want to live more intuitively, honour your body, or reshape your organisation’s approach to health and wellness, you’re in exactly the right place.
Menstrual health education in the workplace
Menstrual wellbeing is a living force within every organisation whether or not we choose to see it. When cycles are honoured, absenteeism shrinks, collaboration strengthens, and a genuine sense of inclusion takes root.
Wellsome’s cyclical education programs weave biological understanding into policy, empathy into leadership, and confidence into every meeting. When you understand the ‘why’ behind energy shifts, staff feel supported, teams become more engaged, and cultures grow more resilient.
With cyclical insight brought to light, workplace wellbeing shifts from words on a page to something teams genuinely feel within themselves in how they work, connect, and deliver together. The ripple effect always surprises leaders in the best possible way!
of menstruating employees report decreased productivity due to menstrual symptoms, averaging 8.9 days of lost productivity annually
of working women experience absenteeism due to menstrual-related symptoms
The Wellsome Way
Energetic · Emotional · Nutritional · Physical
My approach balances energy with rest, puts feelings on the table, fuels the body in rhythm with each cycle, and gives equal space to movement and stillness. Menstruators discover steadier energy, clearer boundaries, and deeper body trust. Teams report fewer sick days, stronger peer support, and confidence that extends beyond work into personal relationships and life choices.
Safe, connected & heard
Awaken for me has been deeply profound – in understanding myself and the women before me, but more so being able to speak about powerful, difficult things and then having the time and space to explore what has come up and talk it through. The deeper understanding I now have of myself allows me to be more patient with my family and to come from a calmer, more loving place, and introducing craft 🙂
Catherine Watkins
I feel empowered to continue learning and growing as a woman.
I want to take this moment to say the biggest thankyou. I have made so many shifts and changes in my life. My friend the other day said she has noticed massive growth in me over the past few months.
Vanesssa Jeffs
Connection, healing, grateful, held, beautiful.
This has been my first retreat and I absolutely loved it. I loved the energy, the space that you were able to create Jema was just amazing.
This will have a big impact, i have found something where its just for me at the time but I can bring that energy back into my family life. This retreat came at a time where my world was turned upside down and this helped me have some grieving time + time to process all the emotions.
Amber Radford
Opening, beautiful, renewal
Jema is a brilliant source of inspiration, knowledge and encouragement. She teaches you the info you need to understand what true health is, but more importantly the framework you need in order to take well being into you’re own hands, and does it in such a supporting and nurturing way. She’s given me the confidence to really connect with myself and the inspiration to start seeing life in a brand new light and it feels REALLY good.”
Hanah Pavlovic
Resources
Every season in a cyclical life holds wisdom. Every stage matters. Maybe you’re tracking your cycle signs, welcoming your first bleed, adjusting to life post-birth, exploring contraception or conception, or moving through menopause. Here you’ll find real tools, fresh ideas, and honest voices to support every transition and cycle.