Coaching
Wellsome is where menstrual cycles shed shame, dissolve their mystery and gain power.
Join hundreds worldwide leading their lives with greater freedom through natural fertility and menstrual cycle understanding.
The Wellsome approach
With over 16 years in women’s health, natural fertility, Ayurveda, and ancient wisdom, I blend rigorous science and deep spirituality. My coaching gets real about how mind, body and spirit connect to shape your experience. I strip away confusion with vivid analogies and frank language because menstruation, fertility and digestive wellbeing belong in everyday conversation, not hushed corners.
One-to-one coaching
I offer personalised natural fertility and menstrual cycle coaching, all designed around achieving optimal menstrual health, contraception choices, or preconception preparation. My approach weaves educational insights, spiritual practices, and hands-on tools, crafted specifically for your cycle and goals.
We connect through regular sessions with ongoing support in between to ensure you have what you need as questions, challenges and insights arise. I take on only a few coaching clients at any time so I can give you personalised attention.
What you'll experience
You’ll develop a deeper connection with your body, experience more emotional balance throughout your cycle, and learn to harmonise your energy and creativity with your menstrual rhythms rather than working against them.
For those called to deeper work, I incorporate rites of passage and red thread shamanic womancraft practices that connect you with this ancestral wisdom.
You’ll find warmth and straight talk in every session together, as someone who’s walked this path, knows the ups and downs, and is here to help you make grounded and sustainable changes.
Common challenges I support clients with
The full spectrum of cycle symptoms. PMS and painful menstruation to cravings, mood and energy fluctuations.
Emotional overwhelm, anxiety, or depression linked to your cycle
Dispelling myths connected to emotional eating patterns
Eating and moving in tune with each cycle phase to support your body best
Skin and gut health issues that are connected with your cycle
Stepping off hormonal contraception like the Pill, Mirena, IUD, Implanon
Preparing body, mind, and relationship for conscious conception in a way that feels right for you
Business Mentoring
If you’re building or growing a health practice or coaching business, I offer mentorship to strengthen your foundations, create distinctive branding, and build your professional skills.
With over 16 years in the health industry, my guidance is supported by the world’s first internationally accredited programs I created and established: the Level 1 and 2 Menstrual Coaching Courses, and the Natural Conception and Fertility Awareness Educator program.
I’ve mentored clients across 26+ countries and hundreds of menstruators.
Plus developed a certification program that includes preparing coaches to serve their communities worldwide.
I provide the guidance you need to confidently establish your unique presence and make a difference in your field.
How it works
We begin with a discovery call where we explore your goals and determine the coaching approach that fits your needs. Once we’re aligned, I create a personalised plan with fortnightly online sessions designed around your specific challenges and aspirations.
Throughout our work together, I provide ongoing support via email and messaging between sessions, keeping you connected and supported as you integrate new practices into your life. Driven by a passion to change how we view menstruation, I bring honesty, enthusiasm, and purpose to each session and mentorship.
My coaching works whether you’re in Australia or joining virtually from anywhere in the world!
1-to-1 Coaching FAQs
What’s the difference between natural contraception and other fertility education?
Natural contraception focuses on evidence-based fertility awareness methods and cycle biomarkers, whereas broader fertility education covers conception and reproductive lifespan planning. While I can give a basic overview of IVF, detailed assisted reproductive technology guidance falls outside my scope and requires specialised medical expertise.
I’m on hormonal birth control (HBC). Can I still work with you?
Yes, if you are ready to come off HBC or want to plan to do so in the next 3-6 months. We create a personalised off-boarding plan in collaboration with your GP or specialist. My coaching adapts to pill, IUD, ring, implant, or injection users by focusing on nutrition, cycle-tracking substitutes (e.g., pill-bleed charts), and personalised symptom management.
Can I work with you if I’m perimenopausal, post-pill/IUD, or have a diagnosed condition like PCOS or endometriosis?
Absolutely. Programs cover every reproductive life stage and are tailored to diet, lifestyle, and cycle-tracking strategies for PCOS, endometriosis, fibroids, or irregular cycles. When you need care beyond my expertise, I can connect you with trusted specialists and ensure you understand your health picture completely. Think of it as building your personal health dream team.
Is coaching only for people who want to get pregnant?
No. Many clients seek cyclical rhythm, deepening their body relationship, implement natural contraception, or to understand their physiology. Preconception planning is optional.
I’ve been trying to conceive for a few months, can working with you help?
Yes. We pinpoint fertile windows with natural contraception and cervical-mucus methods, optimise pre-conception and lifestyle support to welcome in conscious conception.
What’s the difference between your work and seeing a naturopath, GP, or gynaecologist?
Think of coaching as the behaviour-change education and support all in your back pocket. I’m here for you to feel seen, heard and held from deep within yourself and right through into your day to day life. Coaching complements, not replaces, clinical diagnosis, prescriptions, or other care provided by your practitioner.
Can you help me stop hormonal contraception and transition to natural contraception safely?
Yes. You’ll learn how to use different sympto-thermal methods (99.4% perfect-use efficacy) safely and be guided through your journey of implementing and embodying natural contraceptive methods into your life in ways that best suit your lifestyle and choices. Together coaching is for both those planning on using natural contraception only as contraception, and those entering a conception journey.
Do I need a regular cycle to work with you?
No. Irregular, anovulatory, postpartum or absent cycles are common starting points. Coaching supports identifying root causes and re-establishing ovulation as a foundation, using a cyclical lifestyle approach, cycle tracking and addressing your health with my four pillar approach; nutritional, physical, emotional and energetic.
What’s included in coaching?
You receive: 90-minute intake session, fortnightly 60-minute calls, personalised protocols, shared cycle trackers for up to date metrics, and weekday messaging support. Packages run over 3 or 6 months with options to extend.
What does ‘The Red Thread of Power and Purpose’ mean?
The Red Thread of Power and Purpose Ancestral wisdom and soul-centred practices deeply influence my coaching where I weave sacred knowledge into every step. This work honours the profound rhythms of your cycle and connects you with the transformative power of lineage and rites of passage. Together, we explore your unique story, ancestral roots, and inner world, unveiling how these shape your cycle and your life path. This fusion of intuitive guidance and menstrual health builds self-awareness and a grounded connection to your natural power. This is an invitation to move beyond surface-level and mainstream approaches so you can embrace your cycle as a sacred guide, and awaken your fullest potential as a menstruator and leader. This expanded approach recognises how true cyclical wisdom emerges when we honour the practical and the profound aspects of our menstrual experience.
Ready to create a new relationship with your cycle?
Let’s explore how menstrual cycle coaching can support you in developing deeper body wisdom and cyclical confidence.