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The Well Woman Podcast

Weekly menstrual cycle education to your ears

Binge the latest episodes:

Listen here on Apple Podcast.

The 3rd Trimester & Preparing for Birth with Jema Lee : Episode 252

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Matrescence and Becoming a Mother with Nikki McCahon: Episode 251

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Transitioning to Fatherhood, Preparation for Men with Tully O’Connor : Episode 250

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Preparing for a Home Birth with Michelle Palasia : Episode 249

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Pregnancy, Movement & Exercise with Jess Jenkins : Episode 248

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Sleep Changes & Support Through Pregnancy to Postpartum with Dr Leigha Saunders : Episode 247

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A Soul Filled Pregnancy Journey with Holliea Fairleigh : Episode 246

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Food cravings, staying nutritionally balanced while pregnant with Lindsay Taylor : Episode 245

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Nutrition for Preconception & Pregnancy with Meah Robertson : Episode 244

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Shamanic Dimensions of Pregnancy and Birth with Jane Hardwicke Collings : Episode 243

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2nd Trimester: Body Image, Surrender, Sickness and Body Love with Jema Lee : Episode 242

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My Pre Conception, Conception & 1st Trimester Journey with Jema Lee : Episode 241

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I’m Jema Lee

I’m an expert on women’s menstrual cycles, an ancestral health nerd, and my obsession is teaching women how to embrace their monthly cycle with confidence, sass and quirk! I make poo, sex and period chats FUN!

About jema

Hey there!

LOVE, totally life changing

“I absolutely love this podcast! The content/ info Jema shares is so important but hardly ever spoken about. Jema has changed the way I view my cycle and treat my body as a result.”

Chloe

Absolutely Amazing

“Jema has taught me so much through this podcast and her absolutely amazing Well Woman Academy! How to live in tune with my body, listen to why my body needs and say, the importance of rest and eating within your cycle. I 100% recommend you to take the time for yourself and listen to the wise words of Jema Lee.”

Brooke

Best Podcast EVER!

“I love this podcast, Jema is so real, open and insightful. Thank you for sharing and helping so many women.”

Tenille