[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22″ custom_padding=”||1px|||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row admin_label=”row” _builder_version=”4.5.6″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” width=”100%” custom_margin=”|auto|-9px|auto||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_code admin_label=”SoundCloud Frame” _builder_version=”4.14.5″ global_colors_info=”{}” theme_builder_area=”post_content”][/et_pb_code][et_pb_text admin_label=”Podcast Guest Intro” _builder_version=”4.14.5″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}” theme_builder_area=”post_content”](Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn)When you think back on 2022, did you accomplish what you wanted to? Did you subtract or add certain habits? Does your lifestyle amplify your cycle? What are ways that you want to embrace yourself as the beautiful cyclical being you are in 2023?In this episode, I am recapping and reflecting on 2022 and sharing ways that we can amplify our cycle in 2023. You will hear about the key words I made my intention for 2022 and how I incorporated them throughout my year, six categories that you can focus on when making intentions for 2023, how we can all embrace our menstrual bleed in this patriarchal world, what’s in store for 2023, and so much more. [/et_pb_text][et_pb_image src="https://wellsome.com/wp-content/uploads/2022-Recap-How-to-Make-2023-Your-Most-Cyclical-Year-Yet-_-Episode-198-B.png" alt="2022 Recap & How to Make 2023 Your Most Cyclical Year Yet! _ Episode 198" title_text="2022 Recap & How to Make 2023 Your Most Cyclical Year Yet! _ Episode 198" align="center" align_tablet="center" align_phone="" align_last_edited="on|desktop" admin_label="Guest Profile pic" _builder_version="4.14.5" width="720px" module_alignment="center" always_center_on_mobile="on" global_colors_info="{}" theme_builder_area="post_content"][/et_pb_image][et_pb_text admin_label="Podcast Show Notes" _builder_version="4.14.5" background_size="initial" background_position="top_left" background_repeat="repeat" global_colors_info="{}" theme_builder_area="post_content"]
In this episode we chat about:
- My key words for 2022 and how I brought them to life (3:55)
- Six categories to create intentions for in 2023 (8:02)
- What are ways to amplify your cycle in 2023? (11:20)
- How to embrace your menstrual bleed in a patriarchal world (14:30)
- How is your lifestyle impacting your cyclical health? (18:20)
- What’s in store for 2023? (21:39)
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Thank you so much for tuning in to this episode of The Well Woman Podcast. I’m beyond honoured that you’re here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or on your podcast app, this way together we can inspire, connect and educate even more women.
Let’s connect? Take a screenshot of this episode and share it on Instagram tagging me in with @wellsome_jemalee and the hashtag #WellWomanPodcast – can’t wait to connect.
Until next time beautiful!
Get connected, listen to your body and remember; body confidence all begins with living in tune with your menstrual cycle.