7 Supporting Tips on How I Came Off the Contraceptive Pill
[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22″][et_pb_row admin_label=”row” _builder_version=”4.5.3″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ width=”100%”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_code admin_label=”Soundcloud Code” _builder_version=”3.0.105″][/et_pb_code][et_pb_text admin_label=”Text to EDIT” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] One of the question I’m asked the most above any other is, “How can I stop taking the Pill?” How can I come off the pill safely, how can I […]
Why Ayurveda is your Missing Health Element
[et_pb_section bb_built=”1″ admin_label=”section” _builder_version=”3.0.47″][et_pb_row admin_label=”row” _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text to EDIT” _builder_version=”3.0.105″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” background_layout=”light”] Ahhhhhhh Ayyyyuuurrrr veda. Sounds kind of like a big sigh, “ahhhh” with a dash of darkveda. But infect this beautiful word unlocks many connections to self and what could just be a missing piece in our modern […]
The 4 Phases of your Menstrual Cycle
[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22″][et_pb_row admin_label=”row” _builder_version=”4.5.1″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ width=”100%”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_code admin_label=”SoundCloud Code”][/et_pb_code][et_pb_text admin_label=”Text to EDIT” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”]It’s been a taboo topic and something that’s become a thing women find annoying, an inconvenience and damn straight uncomfortable and sometimes even painful. Truthfully, this is so far from what our […]
13 Things Every Women Needs to Know About Her Period
[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22″][et_pb_row admin_label=”row” _builder_version=”4.5.1″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ width=”100%”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_code admin_label=”Soundcloud Code”][/et_pb_code][et_pb_text admin_label=”Text to EDIT” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”]The three topics that are most common to all health and human’s in the world: sex, periods and poo. We all poo, we all come from sex and if periods didn’t exist […]
How to Have a Perfect Period
[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22″][et_pb_row admin_label=”row” _builder_version=”4.5.3″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ width=”100%”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_code][/et_pb_code][et_pb_text admin_label=”Text to EDIT” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”]What would your perfect period look like? How awesome would your life look like if every cycle looked like that, right!? If you’re reading this, there’s a good chance there is something you’re not […]
How To Quit Emotional Eating For Good
[et_pb_section bb_built=”1″ admin_label=”section” _builder_version=”3.0.47″][et_pb_row admin_label=”row” _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.105″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] Ever considered emotional eating? You’re not alone. Almost every woman has eaten something out of emotion instead actual physical hunger at some point in their lives. So take a deep breathe – you’re human! But if you think emotional eating is […]
My Dieting Journey to Un-Dieting [Part 2]
[et_pb_section bb_built=”1″ admin_label=”section” _builder_version=”3.0.47″][et_pb_row admin_label=”row” _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.105″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” inline_fonts=”ABeeZee” background_layout=”light”] A few months after my travels since beginning to listen to my body I was diagnose with Leaky Gut (that alone is another blog post in itself). For months after the diagnosis I followed practitioner and practitioner around trying […]
What is Ayurveda?
The word Ayurveda is popping up everywhere. On a daily basis I get asked. “What the heck is Ayurveda?” Have you noticed it too? It’s really got people asking more about this ayi-veda-thingy. I was first introduced to Ayurveda 4 years ago while on my healing leaky gut journey my mind was completely blown away. It […]
4 Daily Healthy Skin Swaps for a Non-Toxic Life
Get ready cause you’re in for some healthy skin swaps! What have you used on your skin today? Deodorant, face wash, body wash, toothpaste, perfume… The average women wears over 500+ chemicals and toxins on their skin every day and men you don’t fall far behind. The first question I always have in regards to skin health is […]
Love your liver – Gluten Free Liver Cleanse
Love your LIVER! The liver is an organ I could talk and talk and talk about until I’m blue in the face. Why? Well we only have one liver and it is directly linked to so many elements in our bodies, as well as responses that our bodies display visually from the outside. – Our […]