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CYCLICAL LIVING SERIES [Ep. 3]
Finding your own natural cyclical flow means discovering yourself outside of the norm of what society says is ‘normal’ with menstrual cycles and allowing ourselves to step out of the masculine structured and goal oriented way of living.
Cyclical living is the complete opposite to both of these two forces. In this episode I’m joined by client Hayley Gorlitz-Wilson and together we explore where to start on your own menstrual cycle journey.
Meet Our Podcast Guest:
[Cycle Day 3 – Inner Winter]
Hayley lives in Brisbane, Australia, she has a love for learning and works in the education field. She came to work with me curious about living a cyclical life, heard one of my clients mention about how they lived in flow with life and this intrigued her. She’s delighted to say that she’s now doing this and continuing to grow personally thanks to her decision to support her cycle.
[/et_pb_text][et_pb_image src="https://wellsome.com/wp-content/uploads/Podcast-post-2-6.png" alt="Liver Health for Healthy Hormone Balance with Fran Dargaville : Episode 93" title_text="Podcast post 2" align="center" align_tablet="center" align_phone="" align_last_edited="on|desktop" admin_label="Guest Profile pic" _builder_version="4.8.1" module_alignment="center" always_center_on_mobile="on"][/et_pb_image][et_pb_text admin_label="Podcast Show Notes" _builder_version="4.8.1" background_size="initial" background_position="top_left" background_repeat="repeat"]In this episode we chat about:
- Starting your cycle journey
- Coming off the hormonal contraceptive pill
- Dropping out of over masculine
- Self-acceptance
- Embracing your 4 cycle phases
- Emotional intelligence in your cycle
- How your cycle links up with entire life
Links from this episode:
Not sure if cycle coaching is for you? Learn all about this journey here, by downloaded my cycle coaching information pack and audio guide. Work with me one on one here.
Additionally you can jump into menstrual cycle group coaching through my signature Well Woman Academy Membership program. This is a self paced cycle discovery program wrapped in 24/7 support and guidance. Learn more here.
Need support nutritionally with your cycle? These are the foundational menstrual cycle supplements I recommend and use myself. They support an overall healthy cycle which means a healthy body.
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Thank you so much for tuning in to this episode of The Well Woman Podcast. I’m beyond honoured that you’re here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or on your podcast app, this way together we can inspire, connect and educate even more women.
Let’s connect? Take a screenshot of this episode and share it on Instagram tagging me in with @wellsome_jemalee and the hashtag #WellWomanPodcast – can’t wait to connect.
Until next time beautiful!
Get connected, listen to your body and remember; body confidence all begins with living in tune with your menstrual cycle.