Cyclical Living: Honouring your period bleed with Kiara Johnson : Episode 110

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Mini Series – CYCLICAL LIVING [Ep. 1]

Cyclical living, what even does that mean? This episode marks the first of a new mini series, join me as I interview clients who are on the cyclical living journey.

Discover what it means to live cyclically, how they approach it and what it’s like to work with a menstrual cycle coach.

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Meet Our Podcast Guest:

[Cycle Day 4 – Inner Winter]

Kiara is the founder of Inside Out Health & Wellness. Her mission is to help stressed, overwhelmed, unhappy and discontented women to become the best version of themselves. Supporting them in making positive changes internally, allowing them to create real and permanent results in the physical world.[/et_pb_text][et_pb_image src="https://wellsome.com/wp-content/uploads/Ep-110-Kiara-J-2.png" alt="Liver Health for Healthy Hormone Balance with Fran Dargaville : Episode 93" title_text="Ep 110 – Kiara J (2)" align="center" align_tablet="center" align_phone="" align_last_edited="on|desktop" admin_label="Guest Profile pic" _builder_version="4.8.1" module_alignment="center" always_center_on_mobile="on"][/et_pb_image][et_pb_text admin_label="Podcast Show Notes" _builder_version="4.8.1" background_size="initial" background_position="top_left" background_repeat="repeat"]

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In this episode we chat about:

• • Her favourite part of her cycle
  • How to sync your calendar with your cycle
  • Where to start on your cycle journey
  • Benefits of community support
  • What it’s like working with a menstrual cycle coach
  • Kiara’s biggest cycle ah-ha moment

 

Menstrual Cycle Coaching

Not sure if cycle coaching is for you? Learn all about this journey here, by downloaded my cycle coaching information pack and audio guide. Work with me one on one here.

Additionally you can jump into menstrual cycle group coaching through my signature Well Woman Academy Membership program. This is a self paced cycle discovery program wrapped in 24/7 support and guidance. Learn more here.

 

Connect with our Guest:

Enjoyed this episode with Kiara too, learn more about her and her work here;

Website: www.insideouthealthwellness.com.au
Instagram: @insideouthealthwellness 

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Thank you so much for tuning in to this episode of The Well Woman Podcast. I’m beyond honoured that you’re here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or on your podcast app, this way together we can inspire, connect and educate even more women.

Let’s connect? Take a screenshot of this episode and share it on Instagram tagging me in with @wellsome_jemalee and the hashtag #WellWomanPodcast – can’t wait to connect.

Until next time beautiful!
Get connected, listen to your body and remember; body confidence all begins with living in tune with your menstrual cycle.

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