[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22″][et_pb_row admin_label=”row” _builder_version=”4.5.1″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ width=”100%”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_code admin_label=”SoundCloud Frame”][/et_pb_code][et_pb_text admin_label=”Podcast Guest Intro” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”]Feeling like your routine is being shaken right now? If you’re anything like the women inside our Well Woman Community and Academy your work schedule has changed, you’re not going to the gym and restricting how often you’re laving the house. This can effect your menstrual cycles but it also effects our daily rhythm and cycle too. In this episode I’m share on your daily Ayurvedic Rhythm and cycle and how instrumental it is during these opportune times to reconnect with your own daily cycle.
This is how and why I do so, and how you can too.
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In this episode we chat about:
- What is the Ayurvedic Daily Cycle?
- How our Menstrual Cycle & Ayurvedic Cycle work together
- Benefits of Panchakarma cleansing at home
- How Emotions impact how we feel
- 4 ways daily to connect with your cycle
- Importance of listening to your body
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Join our Panchakarma Cleanse here
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Thank you so much for tuning in to every episode of The Well Woman Podcast.
I trust you enjoyed this episode as much as wedid, if you got a lot out of this too, please subscribe and leave a 5 star review on iTunes, Spotify, SoundCloud or on your Podcast app. This means together we can inspire, connect and educate even more women.
Have a bestie, sister, friend, mum or aunt who you know may be frustrated and confused with their health? Are they ready to discover new aspects of themselves too? Take a photo or a screen shot and share this podcast episode via social media, email it, text it or anyway you need to get it to their ears and eyes. Doing so takes us that one step closer to collectively living in flow, harmony and balance with our bodies. Be sure to tag me in it too on Instagram here @wellsome_jemalee and hashtag, #WellWomanPodcast
Until next time beautiful!
Get connected, listen to your body and remember body confidence all begins with living in tune with your menstrual cycle.
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