Liver Health for Healthy Hormone Balance with Fran Dargaville : Episode 93

[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22″][et_pb_row admin_label=”row” _builder_version=”4.5.6″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” width=”100%”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_code admin_label=”SoundCloud Frame” _builder_version=”4.6.5″ hover_enabled=”0″ sticky_enabled=”0″][/et_pb_code][et_pb_text admin_label=”Podcast Guest Intro” _builder_version=”4.6.5″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ sticky_enabled=”0″](Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn)How important is our liver health when it comes to our menstrual cycle? We’ve for sure all heard about the importance of gut health for well pretty much everything; skin health, mental health, energy, metabolism, digestion etc. But what about Liver Health?For some time I’ve known the importance of liver health on the body but what about the livers direct link to the Liver? After all the liver is the mothership of the body in my mind, but is it really important for healthy hormone balance, optimal ovulation and radiant skin health? I invited friend and functional nutritionist Fran Dargaville on to share with us exactly what we need to know about our liver!.

Meet Our Podcast Guest:

[Cycle Day 11 – Inner Spring]Fran is a degree-qualified Functional Nutritionist with a passion for real food, gut health and making healthy living fun and easy. Fran has a functional approach to nutrition, which means she identifies the root cause of the body's signs and symptoms, to build a resilient body and ditch frustrating symptoms for life. She sees 1:1 clients and runs group programs from her clinic, both online and in Avalon on Sydney's Northern Beaches.[/et_pb_text][et_pb_image src="https://wellsome.com/wp-content/uploads/Liver-Health-for-Healthy-Hormone-Balance-with-Fran-Dargaville-Episode-93-D-1.png" alt="Liver Health for Healthy Hormone Balance with Fran Dargaville : Episode 93" title_text="Liver Health for Healthy Hormone Balance with Fran Dargaville : Episode 93" align="center" align_tablet="center" align_phone="" align_last_edited="on|desktop" admin_label="Guest Profile pic" _builder_version="4.6.5" module_alignment="center" always_center_on_mobile="on"][/et_pb_image][et_pb_text admin_label="Podcast Show Notes" _builder_version="4.6.5" background_size="initial" background_position="top_left" background_repeat="repeat"]

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In this episode we chat about:

• • The liver and gut relationship
  • How the liver functions
  • The importance of bile
  • Excess oestrogen, what you need to know
  • Daily liver health foundations
  • What to eliminate for a healthy liver
  • Optimal hormonal function

 

Check out Fran’s first epsiode on the Well Woman Podcast, here: The Links Between Gut Health And Your Hormones with Fran Dargaville : Episode 35

 

Connect with our Guest:

Learn more about Fran, her work with the gut and liver (plus lots more) on her website, www.frandargaville.com. You can also find her here on Instagram @frandargaville_nutritionist and here on Facebook.

 

 

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Thank you so much for tuning in to this episode of The Well Woman Podcast. I’m beyond honoured that you’re here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or on your podcast app, this way together we can inspire, connect and educate even more women.

Let’s connect? Take a screenshot of this episode and share it on Instagram tagging me in with @wellsome_jemalee and the hashtag #WellWomanPodcast – can’t wait to connect.

Until next time beautiful!
Get connected, listen to your body and remember; body confidence all begins with living in tune with your menstrual cycle.

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