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Reclaiming Your Cycle Series
There are lots of different reasons why one may not currently have a menstrual bleed however one of the most supportive ways to transition your body back to menstruating or through menopause is to live cyclically. In tune with each of the four cycle phases while cycle tracking with the moon.
In this episode learn how to apply cyclical living to a cycle that isn't menstruating and for some may not feel cyclical at all right now.[/et_pb_text][et_pb_image src="https://wellsome.com/wp-content/uploads/How-to-live-Cyclically-without-a-Menstrual-Bleed-_-Episode-176-B-1.png" alt="How to live Cyclically without a Menstrual Bleed : Episode 176" title_text="How to live Cyclically without a Menstrual Bleed : Episode 176" align="center" align_tablet="center" align_phone="" align_last_edited="on|desktop" admin_label="Guest Profile pic" _builder_version="4.14.5" width="720px" module_alignment="center" always_center_on_mobile="on" global_colors_info="{}" theme_builder_area="post_content"][/et_pb_image][et_pb_text admin_label="Podcast Show Notes" _builder_version="4.14.5" background_size="initial" background_position="top_left" background_repeat="repeat" global_colors_info="{}" theme_builder_area="post_content"]
In this episode we chat about:
- Tracking your cycle with the moon
- Eating in a cyclical way
- Moving your body in a cyclical way
- Understanding your productivity and lifestyle of your cyclical nature
- The 4 Inner Cycle phases for non menstruators
- How to live cyclically without a menstrual bleed
Watch this episode:
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Thank you so much for tuning in to this episode of The Well Woman Podcast. I’m beyond honoured that you’re here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or on your podcast app, this way together we can inspire, connect and educate even more women.
Let’s connect? Take a screenshot of this episode and share it on Instagram tagging me in with @wellsome_jemalee and the hashtag #WellWomanPodcast – can’t wait to connect.
Until next time beautiful!
Get connected, listen to your body and remember; body confidence all begins with living in tune with your menstrual cycle.
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