[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22″ global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row admin_label=”row” _builder_version=”4.5.6″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” width=”100%” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_code admin_label=”SoundCloud Frame” _builder_version=”4.14.5″ global_colors_info=”{}” theme_builder_area=”post_content”]
[/et_pb_code][et_pb_text admin_label=”Podcast Guest Intro” _builder_version=”4.14.5″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}” theme_builder_area=”post_content”]
(Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn)
Reclaiming Your Cycle Series
This episode kicks off a new series, ‘Reclaim Your Cycle’. Over the next 14 episodes join me as we explore fun, short and actionable podcast episodes that will guide you in reclaiming, remembering and awakening your own cyclical nature around your menstrual cycle.
Kicking it off with the foundations of cycle tracking for your menstrual cycle.
Download the FREE Menstrual Cycle Trackers shared in this episode here.
[/et_pb_text][et_pb_image src="https://wellsome.com/wp-content/uploads/How-to-Start-Tracking-Your-Menstrual-Cycle-_-Episode-168-B.png" alt="How to Start Tracking Your Menstrual Cycle : Episode 168" title_text="How to Start Tracking Your Menstrual Cycle : Episode 168" align="center" align_tablet="center" align_phone="" align_last_edited="on|desktop" admin_label="Guest Profile pic" _builder_version="4.14.5" width="720px" module_alignment="center" always_center_on_mobile="on" global_colors_info="{}" theme_builder_area="post_content"][/et_pb_image][et_pb_text admin_label="Podcast Show Notes" _builder_version="4.14.5" background_size="initial" background_position="top_left" background_repeat="repeat" global_colors_info="{}" theme_builder_area="post_content"]
In this episode we chat about:
- Cycle tracking with an app
- Using a written cycle tracker
- Different types of menstrual cycle trackers
- How to track your cycle
- Checking in emotionally, physically, and nutritionally
Watch this episode:
[/et_pb_text][et_pb_video src=”https://youtu.be/uOhIshirygs” _builder_version=”4.14.5″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″][/et_pb_video][et_pb_text admin_label=”Ending” _builder_version=”4.5.1″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}” theme_builder_area=”post_content”]
.Thank you so much for tuning in to this episode of The Well Woman Podcast. I’m beyond honoured that you’re here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or on your podcast app, this way together we can inspire, connect and educate even more women.
Let’s connect? Take a screenshot of this episode and share it on Instagram tagging me in with @wellsome_jemalee and the hashtag #WellWomanPodcast – can’t wait to connect.
Until next time beautiful!
Get connected, listen to your body and remember; body confidence all begins with living in tune with your menstrual cycle.
[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]