[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22″ custom_padding=”||2px|||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row admin_label=”row” _builder_version=”4.5.6″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” width=”100%” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_code admin_label=”SoundCloud Frame” _builder_version=”4.14.5″ hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″][/et_pb_code][et_pb_text admin_label=”Podcast Guest Intro” _builder_version=”4.14.5″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″](Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn)What is Korean herbalism? How does herbalism differ between Eastern and Western cultures? What type of herbs should be incorporated into our diet for our cycle?In this episode, I am excited to be joined by Grace Yoon to learn about the incredible benefits of Korean herbalism for our health and wellness. As a Korean-American, Grace was blessed with a family that embraced their Eastern heritage while living in a Western culture. From this background, Grace has a unique and important perspective on how we can adopt Korean herbalism practices for modern day health and wellness.Through her Korean herbal wellness line, Qi Alchemy, Grace is helping more people to embrace Korean herbalism and elevate the vitality of their mind, body, and soul.In this wonderful conversation, Grace shares with me the history of Korean herbalism, how we can all incorporate it within our diets, and how we use it to take care of our body. You will hear a beautiful poem from Grace about the yin and yang energies, why herbalism runs deep in Korean history, how herbs help support cycle health and fertility, a comparison and contrast between Eastern and Western cultures, and so much more.
Meet Our Podcast Guest:
[Cycle Day 24 – Inner Autumn]Grace is a herbalist, certified health coach, and founder of Qi Alchemy, a Korean herbal wellness line bridging ancient Korean medicinal wisdom to the modern world.As a Korean American, she combines her knowledge of Korean herbalism, nutrition science, and plant-based products for those seeking connection between ancient medicinal knowledge and modern life. During her spare time she enjoys foraging edible plants and flowers near her family farm in Paju, Korea.[/et_pb_text][et_pb_image src="https://wellsome.com/wp-content/uploads/Korean-Herbalism-for-your-Menstrual-Cycle-with-Grace-Yoon-_-Episode-190-B-1.png" alt="Korean Herbalism for your Menstrual Cycle with Grace Yoon _ Episode 190" title_text="Korean Herbalism for your Menstrual Cycle with Grace Yoon _ Episode 190" align="center" align_tablet="center" align_phone="" align_last_edited="on|desktop" admin_label="Guest Profile pic" _builder_version="4.14.5" width="720px" module_alignment="center" always_center_on_mobile="on" global_colors_info="{}" theme_builder_area="post_content"][/et_pb_image][et_pb_text admin_label="Podcast Show Notes" _builder_version="4.14.5" background_size="initial" background_position="top_left" background_repeat="repeat" global_colors_info="{}" theme_builder_area="post_content"]In this episode we chat about:
- How Grace learned about Korean herbalism (3:55)
- Eastern vs. Western cultures – health & herbalism (11:40)
- Grace’s poem about Yin & Yang energies (21:17)
- How Korean herbalism supports cycle health and fertility (28:33)
- The 5 elements of food in Korean culture (42:57)
- Grace’s advice for her younger self going through her first cycle (50:04)
Connect with our Guest:
Website: www.qialchemy.com
Instagram: @qialchemy
Facebook: @QiAlchemyWellness
Loved Grace’s work, check out her Free Gift: get 20% off with discount code: Wellsome20
View this Episode on YouTube:
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Thank you so much for tuning in to this episode of The Well Woman Podcast. I’m beyond honoured that you’re here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or on your podcast app, this way together we can inspire, connect and educate even more women.
Let’s connect? Take a screenshot of this episode and share it on Instagram tagging me in with @wellsome_jemalee and the hashtag #WellWomanPodcast – can’t wait to connect.
Until next time beautiful!
Get connected, listen to your body and remember; body confidence all begins with living in tune with your menstrual cycle.