[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22″ min_height=”2602.6px” custom_padding=”0px||1px|||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row admin_label=”row” _builder_version=”4.5.6″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” width=”100%” custom_margin=”|auto|-9px|auto||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_code admin_label=”SoundCloud Frame” _builder_version=”4.14.5″ global_colors_info=”{}” theme_builder_area=”post_content”][/et_pb_code][et_pb_text admin_label=”Podcast Guest Intro” _builder_version=”4.14.5″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” min_height=”622.7px” custom_padding=”||1px|||” global_colors_info=”{}” theme_builder_area=”post_content”](Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn)Welcome back to the Menstruation Mini-Series! This episode covers a diverse range of topics, but of course ones that all menstruators can relate to or can learn something from.Melissa Vranjes joins me for this mini-series episode. Melissa is a Certified Holistic Sex Coach who is passionate about helping women reach new levels of confidence, pleasure, and vitality when it comes to their sexual experiences and celebrations. Driven by her passion and mission to make sex more mainstream, Melissa has travelled the globe to train with world-class sexuality teachers, somatic sexologists and embodiment coaches. Through her holistic coaching, Melissa continues to support hundreds of women to overcome the shame that sex brings and embrace their sexual selves.Throughout this episode, Melissa shares the stories and lessons she has learned throughout her menstrual experience. She talks about when she got her first period, how her mother celebrated her womanhood, free bleeding, how she will honor her cycle coming back postpartum, her favorite products to nourish and support her cycle, and so much more.
Meet Our Podcast Guest:
[Cycle Day 5 – Inner Winter]Melissa Vranjes is a Certified Holistic Sex Coach from New Zealand, who passionately advocates for female sexuality as a source of liberation and vitality. Inspired by a pivotal workshop in Bali, she recognised the need for a more holistic approach to sex, leading her to train with leading sexologists, tantra practitioners and sex educators around the globe.With international recognition and features in publications like Grazia Croatia, Australian Women’s Health Magazine and YahooLifestyle, her all-encompassing approach guides women into the power of their bodies to experience more sexuality, vitality, confidence and pleasure.[/et_pb_text][et_pb_image src="https://wellsome.com/wp-content/uploads/Menstruating-Free-Bleeding-Supportive-Men-with-Melissa-Vranjes-Episode-237-B.png" alt="Menstruating, Free Bleeding & Supportive Men with Melissa Vranjes Episode 237" title_text="Menstruating, Free Bleeding & Supportive Men with Melissa Vranjes Episode 237" align="center" align_tablet="center" align_phone="" align_last_edited="on|desktop" admin_label="Guest Profile pic" _builder_version="4.14.5" width="720px" module_alignment="center" hover_enabled="0" always_center_on_mobile="on" global_colors_info="{}" theme_builder_area="post_content" sticky_enabled="0"][/et_pb_image][et_pb_text admin_label="Podcast Show Notes" _builder_version="4.14.5" background_size="initial" background_position="top_left" background_repeat="repeat" global_colors_info="{}" theme_builder_area="post_content"]In this episode we chat about:- Melissa’s experience in her first few months of pregnancy (03:21)
- About Melissa’s background and journey to sex coaching (04:43)
- Melissa’s menarche story (08:37)
- What the first few years of menstruating were like for Melissa (12:21)
- Melissa’s preferred menstrual products (19:30)
- Melissa’s description of what arousal fluid release feels like (24:21)
- How Melissa honors her bleed (32:33)
Connect with our Guest:
Facebook: melissavranjescoach Instagram: @melissavranjes Tiktok: @melissavranjesView this Episode on YouTube:
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Thank you so much for tuning in to this episode of The Well Woman Podcast. I’m beyond honoured that you’re here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or on your podcast app, this way together we can inspire, connect and educate even more women.
Let’s connect? Take a screenshot of this episode and share it on Instagram tagging me in with @wellsome_jemalee and the hashtag #WellWomanPodcast – can’t wait to connect.
Until next time beautiful!
Get connected, listen to your body and remember; body confidence all begins with living in tune with your menstrual cycle.