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(Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn)
Reclaiming Your Cycle Series
What’s your pre-menstrual relationship like with your cycle? In this episode I’m unpacking why I love my pre bleed transitions and how you can learn to embrace and support a healthy Inner Autumn too.
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In this episode we chat about:
- What is Inner Autumn?
- Your hormones during Inner Autumn
- Inner Autumn, pre-menstrual cycle challenges
- Movement during Inner Autumn
- Lifestyle support pre-menstruation
- Foods to support a balanced Inner Autumn
Watch this episode:
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Thank you so much for tuning in to this episode of The Well Woman Podcast. I’m beyond honoured that you’re here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or on your podcast app, this way together we can inspire, connect and educate even more women.
Let’s connect? Take a screenshot of this episode and share it on Instagram tagging me in with @wellsome_jemalee and the hashtag #WellWomanPodcast – can’t wait to connect.
Until next time beautiful!
Get connected, listen to your body and remember; body confidence all begins with living in tune with your menstrual cycle.
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