Fibre Filled Smoothie for Constipation Relief
FIber – we’re always told about protein but what about our friend fiber? Well if you’ve had some trouble with your toilet visits this is one of my go to smoothies for helping keep me regulate and let’s just say, closely connected with my toilet. plus it’s delicious! Serves: 1 Ingredients: 1/2 frozen Berries, Banana […]
Salt Water Flush Recipe for Constipation and Colon Cleansing
Suffer with constipation or looking for a DIY cost effective way to colon cleanse? Try this Salt Water Flush Recipe. Salt water flushing has been around for centuries and it’s one of the easiest and noninvasive ways to help flush your colon out whether you’re blocked up, feel you may have a bug or you’re […]
11 Carbs that are actually Good for You!
Carb-oh-hydrate – Most commonly know as ‘carbs’ Through the power of marketing carbs (carbohydrates) have been given quiet a bad wrap over for their contribution to ‘weight gain’. But what they didn’t market or even educator for that matter was that there are MANY different types of carbs. Similar to how we have optimal fats and […]
9 Ways to Eat more Greens
Eat more greens they say. Greens are good for you they said. Well it’s one thing to know and say that but it’s another to actually do it. When I first started hearing this I thought how in the world am I going to add more greens to my diet… So I started just adding […]
Garlic Nutrition Facts (Why I can’t live without it!)
Garlic is one of my weekly must have’s on my market list and for many reasons and flavour is just one of them. With the cooler months approaching garlic is one of the best foods to add to your meals, especially those roasted and slow cooked ones. YUM! And it’s loaded with amazing nutrients, so […]
2 Minute (Gluten Free + Dairy Free) Smoothie Recipe
Many people find breakfast the hardest meal of the day and in more cases than not have no idea what to make. Let me introduce you to my 2 minute (Gluten Free + Dairy Free) smoothie recipe guide. Yep easy gluten free diary free smoothies made in 2 minutes. Make Time: 5 Minutes Equipment needed: Blender or Blending bullet Serves: […]
Jema’s Blender Kitchen Essential
Jema’s #1 Blender Kitchen Essential 5 years age I can’t even imagine how I lived without my kitchen essential – a blender. The #1 thing I can barely live without today. Oh, how times have change. As we expand our knowledge on health and further delve into our health journey’s it’s inevitable that things will change. […]
Gluten Free Avocado Mustard Aioli Dip
Avocado is my favourite all time fruit! It’s such an easy thing to turn into dip, add to salads or as a straight up snack. This gluten-free, sugar-free, dairy-free recipe gives a new spin to avo dip that when added to wedges melts my heart. Cook Time: 5 Minutes Equipment needed: High Speed Blender. Serves: 2 […]
Gluten Free Home Made Wedges
When autumn is well and truly in the air one of our first winter food cravings is gluten free wedges. An all time fav and next to a no brainer to mess up! We love this recipe using sweet potato. What are you favourite style of wedge? Cook Time: 45 Minutes Equipment needed: Oven. Serves: […]
Gluten Free Avocado Mustard Aioli Dip
Avocado is my favourite all time fruit! It’s such an easy thing to turn into dip, add to salads or as a straight up snack. This gluten-free, sugar-free, dairy-free recipe gives a new spin to avo dip that when added to wedges melts my heart. Cook Time: 5 Minutes Equipment needed: High Speed Blender. Serves: 2 […]