(Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Throughout my pregnancy journey, I have felt a deeper connection to myself, my partner, my body, and my child that is preparing to arrive. Just a handful of episodes ago I shared my first trimester experience and today I am excited to update you on how the third trimester has been going. In this solo episode, I am sharing my third trimester experience, covering topics like mobility and balance in relation to the changing body during pregnancy, nurturing emotional and physical health, finding trust in uncertainty, and being supported during postpartum recovery. I also talk about having open communication with partners about fears and expectations, and my approach to work-life balance during this stage as I’m preparing for birth.
In this episode we chat about:
- My third trimester experience (01:40)
- Physical changes and challenges in the third trimester (04:15)
- The importance of mobility and movement (05:05)
- Preparing for birth: emotional and physical Aspects (11:30)
- The importance of nutrition and physical care 13:32)
- Emotional preparation for birth (22:38)
- Energetic and spiritual preparation for birth (24:22)
- Approaching postpartum (26:37)
Connect with me:
Instagram: @wellsome_jemalee
Youtube: @JemaLee
Thank you so much for tuning in to this episode of The Well Woman Podcast. I’m beyond honoured that you’re here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or on your podcast app, this way together we can inspire, connect and educate even more women.
Let’s connect? Take a screenshot of this episode and share it on Instagram tagging me in with @wellsome_jemalee and the hashtag #WellWomanPodcast – can’t wait to connect.
Until next time beautiful!
Get connected, listen to your body and remember; body confidence all begins with living in tune with your menstrual cycle.