Wellsome Meets : Carly Rowena
Carly Rowena, is a health and fitness blogger, YouTuber and works full time as a Personal Trainer in Norwich, UK where she lives. Her bubbly self show’s through her website, videos and Instagram pics and was one thing that made me think – I want to meet this girl and get to know her better.
What is it about health, nutrition and fitness you’re so passionate about?
The spontaneity, the challenge, no day is the same and no body is the same. The health and fitness industry is so inspiring because it changes daily, new tips, tricks, advice to take on, new moves, gyms, styles, it’s ever changing and there’s something for everyone. Not to mention everyone wants to look younger and feel healthier which means we have to keep coming up with fun ways to do it!
What is the message you’re sharing in the action of changing lives for the future?
Eat because you enjoy food not because you want to lose weight and Exercise because you want to move, not because you want to be smaller.
What exciting ventures and intentions do you have coming up you’d like to share with Wellsome readers?
This year has been insane, i cannot believe the opportunities I have been given and everyday brings new potential, I’m working with lots of fabulous brands this year, am taking on new courses to expand my knowledge and plan on brining Carly Rowena Bootcamps / Retreats to UK cities as well as an Ebook and App.
What is your number one piece of advice for people wanting to jump on the healthy living bandwagon?
Start slow, nothing worth having comes easy and every person is different, take you measurements, take a photo but bin the scales, eat 3 main meals and PREPARE your food, the key to living a healthy lifestyle is preparation.
Connect with Carly:
Website: www.carlyrowena.com
Instagram: @carlyrowena
Facebook: /carlyrowena
Google+: +CarlyRowenaFitness
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