[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22″ min_height=”1692.6px” custom_margin=”||-3px|||” custom_padding=”0px||0px|||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row admin_label=”row” _builder_version=”4.5.6″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” width=”100%” custom_margin=”|auto|-9px|auto||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_code admin_label=”SoundCloud Frame” _builder_version=”4.14.5″ global_colors_info=”{}” theme_builder_area=”post_content”][/et_pb_code][et_pb_text admin_label=”Podcast Guest Intro” _builder_version=”4.14.5″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” min_height=”273.7px” custom_padding=”||0px|||” global_colors_info=”{}” theme_builder_area=”post_content”](Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn)Do you change what you eat according to what season of your cycle you’re in? There are four seasons of the menstrual cycle and each one requires unique support nutritionally for us to feel our best physically and mentally.In this solo episode, I am sharing my tips and routines for eating cyclically so I can feel my best at all seasons of my cycle and with the outer seasons as well. I talk about what foods make me feel my best during winter, spring, summer, and autumn seasons of my menstrual cycle, tips for digestion, building a healthy relationship with food, and what supplements I take everyday to optimize my health. [/et_pb_text][et_pb_image src="https://wellsome.com/wp-content/uploads/Cyclical-Eating-for-your-Inner-Outer-Seasons-With-Jema-Lee-_-Episode-225-B.png" alt="Cyclical Eating for your Inner & Outer Seasons With Jema Lee _ Episode 225" title_text="Cyclical Eating for your Inner & Outer Seasons With Jema Lee _ Episode 225" align="center" align_tablet="center" align_phone="" align_last_edited="on|desktop" admin_label="Guest Profile pic" _builder_version="4.14.5" width="720px" module_alignment="center" hover_enabled="0" always_center_on_mobile="on" global_colors_info="{}" theme_builder_area="post_content" sticky_enabled="0"][/et_pb_image][et_pb_text admin_label="Podcast Show Notes" _builder_version="4.14.5" background_size="initial" background_position="top_left" background_repeat="repeat" global_colors_info="{}" theme_builder_area="post_content"]In this episode we chat about:
- The four seasons of the cycle (03:22)
- Questions to ask yourself for mental cycle coaching (08:35)
- A rule of thumb to support digestion (12:19)
- How the foods I eat adapt according to the inner and outer seasons (16:02)
- The importance of building a healthy relationship with food (20:11)
- My everyday supplements (25:19)
Connect with me:
Instagram: @wellsome_jemalee Youtube: @JemaLee[/et_pb_text][et_pb_text admin_label=”Ending” _builder_version=”4.5.1″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”||-4px|||” global_colors_info=”{}” theme_builder_area=”post_content”].
Thank you so much for tuning in to this episode of The Well Woman Podcast. I’m beyond honoured that you’re here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or on your podcast app, this way together we can inspire, connect and educate even more women.
Let’s connect? Take a screenshot of this episode and share it on Instagram tagging me in with @wellsome_jemalee and the hashtag #WellWomanPodcast – can’t wait to connect.
Until next time beautiful!
Get connected, listen to your body and remember; body confidence all begins with living in tune with your menstrual cycle.