[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22″ min_height=”1692.6px” custom_margin=”||-3px|||” custom_padding=”0px||0px|||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row admin_label=”row” _builder_version=”4.5.6″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” width=”100%” custom_margin=”|auto|-9px|auto||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_code admin_label=”SoundCloud Frame” _builder_version=”4.14.5″ global_colors_info=”{}” theme_builder_area=”post_content”][/et_pb_code][et_pb_text admin_label=”Podcast Guest Intro” _builder_version=”4.14.5″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” min_height=”218.7px” custom_padding=”||0px|||” global_colors_info=”{}” theme_builder_area=”post_content”](Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn)Do you feel connected to your menstrual cycle? Not just connected in the form of knowing when your cycle is coming, what symptoms you experience, etc, but I mean really connected – spiritually connected.In this solo episode, I am talking about ways you can connect to your menstrual cycle on a deeper, more spiritual level. I explain the four phases of the cycle, my personal journey to feeling a spiritual connection to my cycle, breaking the stigma around blood, and practices I recommend for honing in on your own personal cycle connection overall as well as in conjunction with each phase. [/et_pb_text][et_pb_image src="https://wellsome.com/wp-content/uploads/Menstruation-Stories-My-Personal-Experience-with-Jema-Lee-_-Episode-232-B.png" alt="Menstruation Stories, My Personal Experience with Jema Lee _ Episode 232" title_text="Menstruation Stories, My Personal Experience with Jema Lee _ Episode 232" align="center" align_tablet="center" align_phone="" align_last_edited="on|desktop" admin_label="Guest Profile pic" _builder_version="4.14.5" width="720px" module_alignment="center" always_center_on_mobile="on" global_colors_info="{}" theme_builder_area="post_content"][/et_pb_image][et_pb_text admin_label="Podcast Show Notes" _builder_version="4.14.5" background_size="initial" background_position="top_left" background_repeat="repeat" global_colors_info="{}" theme_builder_area="post_content"]In this episode we chat about:
- When my spiritual connection to my cycle began (2:47)
- Breaking down the phases of the menstrual cycle (5:29)
- Simple ways to spark the connection (10:40)
- Looking at blood with a new perspective (17:40)
- Things you can do within each phase of the menstrual cycle (25:40)
Connect with me:
Instagram: @wellsome_jemalee Youtube: @JemaLeeView this Episode on YouTube:
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Thank you so much for tuning in to this episode of The Well Woman Podcast. I’m beyond honoured that you’re here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or on your podcast app, this way together we can inspire, connect and educate even more women.
Let’s connect? Take a screenshot of this episode and share it on Instagram tagging me in with @wellsome_jemalee and the hashtag #WellWomanPodcast – can’t wait to connect.
Until next time beautiful!
Get connected, listen to your body and remember; body confidence all begins with living in tune with your menstrual cycle.