Menstruation while Traveling with Lindsay Mitchell : Episode 233

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Meet Our Podcast Guest:

[Cycle Day 2 – Inner Winter]Lindsay Mitchell is the founder of Vital-Side, a membership program that empowers those with chronic illness and limbic system impairment to retrain their brain out of the chronic stress response so they can get relief from their symptoms and find freedom in their lives. Her training in medicine as a physician assistant, work as an NLP practitioner, and experience having recovered from Lyme disease makes her uniquely qualified to assist others in learning how to shift their response and experience positive changes to their symptoms.[/et_pb_text][et_pb_image src="https://wellsome.com/wp-content/uploads/Menstruation-while-traveling-with-Lindsay-Mitchell-_-Episode-233-B.png" alt="Menstruation while traveling with Lindsay Mitchell _ Episode 233" title_text="Menstruation while traveling with Lindsay Mitchell _ Episode 233" align="center" align_tablet="center" align_phone="" align_last_edited="on|desktop" admin_label="Guest Profile pic" _builder_version="4.14.5" width="720px" module_alignment="center" always_center_on_mobile="on" global_colors_info="{}" theme_builder_area="post_content"][/et_pb_image][et_pb_text admin_label="Podcast Show Notes" _builder_version="4.14.5" background_size="initial" background_position="top_left" background_repeat="repeat" global_colors_info="{}" theme_builder_area="post_content"]In this episode we chat about:

• • About Lindsay’s mindset shift traveling while menstruating (7:28)
  • How Lindsay’s experience menstruating while traveling has been (10:59)
  • Lindsay’s go to period products for living on the road (18:37)
  • Lindsay’s menarche story (22:54)
  • Why Lindsay is prioritizing embracing her feminine side (33:00)
   

Connect with our Guest: 

Website: www.vital-side.com Instagram: @myvitalside Facebook: @vitalside Youtube: VitalSideLindsay is gifting our WWP listeners a beautiful 10% off her; Reboot  for the first 3 months with the code: WWpodcast 

View this Episode on YouTube:

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Thank you so much for tuning in to this episode of The Well Woman Podcast. I’m beyond honoured that you’re here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or on your podcast app, this way together we can inspire, connect and educate even more women.

Let’s connect? Take a screenshot of this episode and share it on Instagram tagging me in with @wellsome_jemalee and the hashtag #WellWomanPodcast – can’t wait to connect.

Until next time beautiful!
Get connected, listen to your body and remember; body confidence all begins with living in tune with your menstrual cycle.

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