Gluten Free eating through Bali
Eating my way through Bali – that’s exactly what we’ve just spent the last month doing. It was my 4th trip to the Indonesian Island, yet one that was very different from each of my previous experiences. I’ve been traveling gluten free for some years now and discovering new places to eat and explore […]
Gluten Free eating through Bali
Eating my way through Bali – that’s exactly what we’ve just spent the last month doing. It was my 4th trip to the Indonesian Island, yet one that was very different from each of my previous experiences. I’ve been traveling gluten free for some years now and discovering new places to eat and explore […]
Gluten Free Home Made Wedges
When autumn is well and truly in the air one of our first winter food cravings is gluten free wedges. An all time fav and next to a no brainer to mess up! We love this recipe using sweet potato. What are you favourite style of wedge? Cook Time: 45 Minutes Equipment needed: Oven. Serves: […]
Gluten Free Avocado Mustard Aioli Dip
Avocado is my favourite all time fruit! It’s such an easy thing to turn into dip, add to salads or as a straight up snack. This gluten-free, sugar-free, dairy-free recipe gives a new spin to avo dip that when added to wedges melts my heart. Cook Time: 5 Minutes Equipment needed: High Speed Blender. Serves: 2 […]
Dreams really do come true…
This is very much what I dffffn’t do on my blog but I’m going to do it anyway. Share me, and why I’m over the moon excited and seriously can’t sit still. ekkk! It’s almost 2 years exactly to the day that a friend called me in tears. ‘OMG Jema I have to give […]
Love your liver – Gluten Free Liver Cleanse
Love your LIVER! The liver is an organ I could talk and talk and talk about until I’m blue in the face. Why? Well we only have one liver and it is directly linked to so many elements in our bodies, as well as responses that our bodies display visually from the outside. – Our […]
Gluten Free Diet: Is Gluten Affecting You?
It’s a question on so many people’s minds, is Gluten affecting you? Not sure what Gluten is, you can read more about it here. Gluten allergies mimic a lot of other conditions like lactose intolerance and salicylate sensitivity. So it may be challenging for those involved to distinguish if they have a problem with consuming […]
Gluten Free Blood Orange Spring Salad
Cook Time: 15 Minutes Equipment needed: Mixing bowl Serves: 2 people Gluten Free Salad Ingredients: 2 handfuls Watercress – washed, lower thick stems removed 1 1/2 Blood Orange* – peeled, cut into segments 50g – Goats Cheese (remove for DF option) 2 tblsp Walnuts roughly chopped 1 tsp Honey Dressing Ingredients: 2 tblsp Blood Orange Juice 1 tblsp Lemon Juice 1/2 tsp Dijon […]
Gluten Free Diet: Are You Getting Enough Calcium?
Calcium is an important building block of the body. It helps compose bones and it facilitates vital processes such as muscle contraction and impulse relay. Without it or simply not enough of it, people can suffer from migraines, muscle spasms, memory loss, and osteoporosis. But more than that when we think we are getting enough […]
5 Key Foods To Avoid On A Gluten Free Diet
The most aggravating aspect of abiding to a gluten free diet is the fact that the gluten itself is almost inescapable these days. Manufacturers have found so much use gluten that they’ve basically sprinkled every food option there is with the ‘glue’ (as I call it). This has a huge impact on limiting what people […]