Easy Gluten Free Thai Salmon Cakes
Cook Time: 30 Minutes Equipment needed: Mixing bowl + Fry Pan (too easy!) Serves: 2-3 people Ingredients: 200g Tinned Salmon, drained (Use Organic and mercury free when possible) 1/2 cup Frozen Peas, thawed 1 heaped tsp Preservative-free Thai curry paste 2 Free Range Organic eggs 2 tbsp Coconut Flour 1 heaped tbsp Sesame Seeds […]
Cacao Gluten Free Granola
Cook Time: 60 Minutes Equipment needed: Bowl, spoon, measuring cup set, baking tray & paper. Makes: 1.5 Liters Ingredients: 1 1/2 Frozen bananas (you can also make this with fresh bananas but it will take about 30 minutes in the oven. If you do tho, stir every 10 minutes.) 1 1/2 tbs Almond butter Pinch of […]
Banana Blueberry Gluten Free Ice Cream
Prep/Cook Time: 3 Minutes Equipment needed: Food Processor / Blender Serves: 1 Ingredients: 1 1/2 Frozen Bananas 100 grams Frozen Blueberries 2 tsp Almond Butter Method: 1. Add all ingredients to your food processor/blender and blend until smooth. (It will look crumbly at first, but don’t add liquid, it will get smooth.) 2. Scoop […]
Vitamin C Deficiency, Are You Getting Enough?
When it comes to thinking of Vitamin C, the first thing we think of generally oranges. When living gluten free, particularly in the beginning of your journey it can be challenging to ensure that you are getting your necessary vitamins, minerals and antioxidants. The first thing for anyone, gluten free or not is to remove […]
Gluten Free Diet: Wholefoods vs. Supplements
The gluten free diet ideally strives to accomplish complete nutrition through the elimination of gluten and gluten derivatives from the food’s we eat. The question posed however is can living a gluten free diet provide your body with the adequate essentials nutrients it requires for optimal health? It’s thought that our food today in the […]
The Gluten Free Diet, Could It Save Your Life?
Can gluten really save lives? or… Is it something that can slightly improve your health? It’s these exact questions that keeps me so passionate in sharing my health is wealth passion with you. YES living gluten free can save lives, dramatically. Let’s find out how… The gluten free diet was originally created to manage the […]
Gluten Free, Diary Free & Sugar Free Probiotic
Our gut is like our second brain so it’s important to keep it well balanced, healthy and happy. After personally having a lot of gut damage from both gluten as well as other environmental factors like traveling, stress and fatigue I know how important a having a healthy gut is. Part of my education now […]
7 Easy and Quick Substitutions for a Gluten Free Diet
I can’t give up bread! I couldn’t possible not eat pasta! Sound familiar? Well you’re not alone. These two are among many of the most dreaded ‘I Can’ts’ of giving up gluten. And, I’ve been through them all myself so I know exactly where you’re coming from. The biggest miss conception when people first embark […]
Vitamin D : Why it’s a Vitally Important Supplement
The importance of Vitamin D supplementation has always been associated with skin care and skin renewal, which funnily enough most women (including myself) recognise. But beyond superficial concerns, this powerful micronutrient actually also addresses many other body needs, making it an essential part of a well balanced diet and for optimal health. Why is Vitamin […]
Why Supplement with a Gluten Free Diet?
It’s a scary thought but today our foods have been largely compromised. An even scarier thought is that most people don’t even know this has and is happening to our foods. We all know we ‘should‘ get our average servings of fruits and vegetables daily, but who actually does? Eat a rainbow I’m always sharing […]