11 Making Healthy Smoothie Tips
So I hear you’re after healthy smoothie tips! Making healthy smoothies can seem alot more confronting than it actually is. I’ll never forget the time I was gifted a high speed (expensive) blender, my first blender. Basically I had no idea how to use it or make smoothies. As kids we had a milkshake maker […]
6 Tips to Embracing an Attitude of Gratitude
After a fast paced visit to the farmers markets on Saturday, in and out like lighting to buzz home to prep for the first health talk event of 2017 I got lost in a trail of thoughts (as women can so easily do) and the word gratitude kept resurfacing and ability to have an attitude […]
7 Health Trends to Jump on in 2017
2016 was the year of kombucha, wellness retreats, turmeric and embracing coconut oil for pretty much e-ver-y-thing. (if you’re like me that is) So what’s install for us in the amazing world of wellness and health? Here’s my pick of the Top 7 2017 Health Trends. Foodies eat your heart out there are some health trends I have […]
Jema’s Blender Kitchen Essential
Jema’s #1 Blender Kitchen Essential 5 years age I can’t even imagine how I lived without my kitchen essential – a blender. The #1 thing I can barely live without today. Oh, how times have change. As we expand our knowledge on health and further delve into our health journey’s it’s inevitable that things will change. […]
My 11 Healing Lessons and Mistakes
It took me a while to understand that healing from leaky gut, IBS, parasite damage and gluten damage to my intestines and overall health was going to be a journey, and that there we’re no quick fixes to it. (as much as I wanted to snap my fingers and it be done) My goal was […]
4 Survival Secrets to Holiday Feasting
We all have at some stage in our lives had an absolute pig out on Christmas day. Now there is no ‘sins’ in doing so but when it does coming to eating and indulging this festive season be wise and prepared, and guilt free after your dedicated work at nourishing yourself this year. Here are […]
Wellsome Meets : Carly Rowena
Wellsome Meets : Carly Rowena Carly Rowena, is a health and fitness blogger, YouTuber and works full time as a Personal Trainer in Norwich, UK where she lives. Her bubbly self show’s through her website, videos and Instagram pics and was one thing that made me think – I want to meet this girl and […]
Goodbye Gluten ebook: on sale now!
Wowzers! It’s here… For the last few months I’ve been hiding away working on this ebook, and it’s now ready. A little scary being that it’s been a goal of mine to share this information with you for years now, but I’m very happy to share with you something that has totally changed my like […]
Gluten Free Avocado Mustard Aioli Dip
Avocado is my favourite all time fruit! It’s such an easy thing to turn into dip, add to salads or as a straight up snack. This gluten-free, sugar-free, dairy-free recipe gives a new spin to avo dip that when added to wedges melts my heart. Cook Time: 5 Minutes Equipment needed: High Speed Blender. Serves: 2 […]
What I learnt doing Business from Bali
As most of Wellsome’s beautiful readers would know I just came back from a month in Asia after a big leap of faith in quitting my job in March and taking on Wellsome full time. Ekkk. It was a big old jump and felt more like I was jumping out of a plane than off […]