The 3rd Trimester & Preparing for Birth with Jema Lee : Episode 252
(Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Throughout my pregnancy journey, I have felt a deeper connection to myself, my partner, my body, and my child that is preparing to arrive. Just a handful of episodes ago I shared my first trimester experience and today I am excited to update you on how the third trimester has been going. In […]
2nd Trimester: Body Image, Surrender, Sickness and Body Love with Jema Lee : Episode 242
(Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Everyone knows that pregnancy changes a woman’s body, but nothing can prepare you for what it feels like to see and feel your body completely transform. It brings up many emotions and I can confidently say that I have learned more about myself during this second trimester than I ever have before. In […]
My Pre Conception, Conception & 1st Trimester Journey with Jema Lee : Episode 241
Menstruation Stories, My Personal Experience with Jema Lee : Episode 232
Spiritual Practices for Menstruation With Jema Lee : Episode 230
Cyclical Eating for your Inner & Outer Seasons With Jema Lee : Episode 225
Things to Consider When Starting a Menstrual Cycle Coaching Business : Episode 222
How To Quit Emotional Eating For Good
[et_pb_section bb_built=”1″ admin_label=”section” _builder_version=”3.0.47″][et_pb_row admin_label=”row” _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.105″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] Ever considered emotional eating? You’re not alone. Almost every woman has eaten something out of emotion instead actual physical hunger at some point in their lives. So take a deep breathe – you’re human! But if you think emotional eating is […]
Why Undieting Is THE Diet You Need This Year
[et_pb_section bb_built=”1″ admin_label=”section” _builder_version=”3.0.47″][et_pb_row admin_label=”row” _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.105″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] There’s a new diet trend that comes out every year. A couple of years ago, it was Paleo. Then it was raw vegan. Last year was keto. No doubt there will be another one this year. But this year, I want […]
My Dieting Journey to Un-Dieting [Part 2]
[et_pb_section bb_built=”1″ admin_label=”section” _builder_version=”3.0.47″][et_pb_row admin_label=”row” _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.105″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” inline_fonts=”ABeeZee” background_layout=”light”] A few months after my travels since beginning to listen to my body I was diagnose with Leaky Gut (that alone is another blog post in itself). For months after the diagnosis I followed practitioner and practitioner around trying […]