Living Cyclically on the Road, Our Trip Around Oz : Episode 182
My Top 4 Reads of 2017
One of my intentions for 2017 was to read more books and during the year I delved into some super interesting, educational and inspiring books that have completely transformed my thoughts, emotions, wounds and actions. Here’s my top reads of 2017 If these are books that if you haven’t yet read, add them to your […]
A Nutrition Educators 3 Insights to Healthy Long Haul Travel
When it comes to booking a trip or holiday if you’re like me you’re super excited but you also dread the long haul travel to get there. There are a number of things I do to ensure healthy long haul travel but I like easy and simplified ways to make it all do-able. That’s why I’ve […]
9 Long-Haul Healthy Flying Tips
We’ve been planning for our next trip before the years out began this past weekend – we’re heading back to the US for some last minute business (and pleasure) before the years out and you know what that means… long-haul flights and pulling out all my healthy flying tips and tricks Travelling healthy is not easy, particularly […]
9 Easy Daily Non-Negotiable Habits
It’s easy to get lost in all the hype about doing ‘healthy stuff’ everyday. From drinking this potion, breathing this pranayama, exercising this way, listening to this, eating this food group. The list goes on and yep you’re right it can be SOOOO confusing. It didn’t happen over night for me by any means however […]
4 Survival Secrets to Holiday Feasting
We all have at some stage in our lives had an absolute pig out on Christmas day. Now there is no ‘sins’ in doing so but when it does coming to eating and indulging this festive season be wise and prepared, and guilt free after your dedicated work at nourishing yourself this year. Here are […]
What I learnt doing Business from Bali
As most of Wellsome’s beautiful readers would know I just came back from a month in Asia after a big leap of faith in quitting my job in March and taking on Wellsome full time. Ekkk. It was a big old jump and felt more like I was jumping out of a plane than off […]
Gluten Free eating through Bali
Eating my way through Bali – that’s exactly what we’ve just spent the last month doing. It was my 4th trip to the Indonesian Island, yet one that was very different from each of my previous experiences. I’ve been traveling gluten free for some years now and discovering new places to eat and explore […]
Gluten Free eating through Bali
Eating my way through Bali – that’s exactly what we’ve just spent the last month doing. It was my 4th trip to the Indonesian Island, yet one that was very different from each of my previous experiences. I’ve been traveling gluten free for some years now and discovering new places to eat and explore […]
My First Colonic
Last week I experienced My First Colonic. Yep you heard it right… I let someone stick a tube in my backside and flush me with water. During my time in Bali this September I took part in a 6 Day Cleanse Detox. My main purpose for doing this was to clean out and detoxify myself […]